Linking with the same anchor 200 times isn't "consistency." It's a footprint.
Unpopular opinion: forcing the exact-match anchor "best running shoes" into every internal link to that page doesn't sculpt relevance — it flattens it. Google reads internal anchors as a vocabulary, not a vote count. When 200 links all say the literal same string, you've told the algorithm one thing about a page that could rank for forty queries.
The fix: vary anchors across the semantic field. "Trail shoes," "shoes for marathon training," "lightweight runners" — same target, wider net. The page inherits a topic, not a keyword.
Still hardcoding one anchor sitewide because a 2014 blog post told you to? Tell me why.
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Linking with the same anchor 200 times isn't "consistency." It's a footprint.
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