Running a clean cadence test (is more posts actually better?)

Running a clean cadence test (is more posts actually better?)
Everyone says 'post more'. I tested it properly over 30 days:
— Two weeks at 1/day, two weeks at 2/day, same content quality, logged avg reach-per-reel
— Tracked whether the SECOND daily reel cannibalized the first's reach
— For me, 2/day dropped per-reel reach 26% — the audience didn't double
— Settled on 1 strong reel beats 2 rushed ones in MY account
Your number isn't a guru's number. Today: pick your current cadence and log reach-per-reel for one week so you have a real baseline to test against.