Short answer: yes, but a center-crop throws away two-thirds of your frame and usually decapitates the subject.
Better approach — auto-reframe:
— Premiere's Auto Reframe tracks the subject and pans (Pro, $22.99/mo)
— CapCut's free 'auto' crop does the same job at lower precision
— Gling and Opus Clip reframe AND find the best 60 seconds
Pros of auto-reframe: keeps faces centered, no manual keyframes.
Cons: jittery on fast motion, and it guesses wrong on two-person shots.
Price: free in CapCut, $9.50+/mo in Opus Clip.
Verdict: never static-crop a talking head — use auto-reframe in CapCut for free. NOT for multi-speaker footage; reframe gets confused, do those by hand.
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FAQ: Can I just crop my horizontal videos to vertical?
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